Tuesday: Getting Ready for The Big Day

Tuesday: Getting Ready for The Big Day

Tuesday: Getting Ready for The Big Day

With Sectionals approaching we will be ready!Karissa 2

What’s up guys. We are one month away from 2013’s CrossFit Games Open Sectionals. We will be aiming our training towards Sectionals prep. Programming and goat work will be directed towards making everyone Sectionals-ready. Be sure to check the website for weekly video updates regarding the focus of programming and how it will help you get ready for this year’s traditional events.

Don’t forget this weekend on Saturday February 9th is Team HV’s 2nd official practice session of the year. It takes place at 1PM this Saturday. All you Team High Voltage Volts and Vixens be sure to be there for an incredible workout and training session.

Finally we’re happy to congratulate our badass Vixen Karissa Peltier in her performance last weekend at the latest NLI event. She represented strong and left it all out there. Great job Karissa!

Karissa

Tuesday’s Training:

Level 1 CrossFit

Level One/Two CrossFit

All Levels CrossFit

Ax4: Row 250M
Rest 2 minutes
Ax3: Row 300M Hard

  • No Rest
  • 30 second AMRAP of Double Unders
  • Rest 2 minutes

Ax3: Row 350M Hard
Rest 2-3 minutes
B. 20 min AMRAP

  • Run 400M
  • 5 Pullups
  • 10 Double Unders/30 rope passes
  • 15 V-Ups
  • 20 Goblet Squats
B. 18 min AMRAP

  • 400M Run
  • 4 Man Makers
  • 8 V-Ups
  • 12 Goblet Squats
B1. 5 minute AMRAP

  • 20 KB Swing (70/44)
  • 20 V-Up
  • Rest 3 minutes

B2. 5 min AMRAP

  • 50 DU’s
  • Run 200M
  • Rest 3 minutes

B3. 5min AMRAP

  • 8 Dumbell Row (35/25)
  • 8 Dumbell Push Press (35/25)