Monday: The “Pose” knows!
We’ve got some running in today’s workout. Check out this awesome tip on pose running!Running is such a basic and fundamental movement. It’s hard to think about running as something that we do incorrectly. It’s one of the first movements we learn how to do as children.
Throughout my tenure as a Crossfitter I’ve noticed that running is one of the most widely unliked movements in all of CrossFit. My theory is that many of us are doing it wrong and that’s why we dislike it. This makes sense. It’s hard to enjoy things that we’re fundamentally bad at. So lets change our attitude.
Check out this chart on pose running and try to employ it in today’s workout!
This method has been proven efficient by short and long distance runners the around the world. Let’s try to use these methods today and improve our technique in running and our attitude on running!
All Levels CrossFit
Level 1 CrossFit
|A. 4 Rounds
Rest 2 minutes between rounds
|A. 3 Rounds
Rest 2 minutes
B. Double Under Progressions/Review
|B1. 3 minute AMRAP
2 minute rest
B2.3 minute AMRAP
Score is total DU’s from first AMRAP + Wall balls from second AMRAP
|WOD:10 minute AMRAP