Monday: Presidents day!
What would our forefathers have done? …Snatches!Today is President’s Day and while it may not have much relevance regarding CrossFit it is a constant reminder to all of us of the past. We should all feel blessed that we were born in a time like the one we live in now.
It is a time where we can enjoy the company of any friend we choose. We can partake in fun activities such as CrossFit. We can be involved in a great community like the one we’ve created together.
Our world isn’t perfect. We still have lots to fix regarding our economy poverty around the world and the direction we’re heading. But we can take a look back today and appreciate the things we DO have today thanks to those who came before us.
Now let’s do some snatches!
All Levels CrossFit
Level 1 CrossFit
|A. 800M Run for time||A1. Pose Running Review
A2. 800M Run for time
|B. Power Snatch Ladder
C. Coaches Choice Finisher
|WOD:32 Tabata Rounds Alternating Through:
(Score is total reps)