Thursday: We Want YOU!

Thursday: We Want YOU!

Thursday: We Want YOU!

Our Regional Team needs your help to make it past Open Sectionals!

TeamWith the Open Sectionals competition stronger than ever we’ll need some extra strength to make it to Regionals… Strength in Numbers! We need you to register for sectionals in order to get them to the next level! The more people we have on our team the more scores we can put up against other gyms in the SoCal Region. This gives us a much better chance of making the top 30!

Wanna be part of the CFHV Regional 3-peat? Go to games.crossfit.com and register for the open sectionals by March 6th! Be sure to include CFHV as your affiliate and you’ll be added to our Sectionals Team!

Regional Team 2

Full Effort is Full Victory!

Thursday’s Training:

Level 1 CrossFit

Level One/Two CrossFit

All Levels CrossFit

 Skill: Movement Review  Skill: Movement Review  A. Back Squat

  • 3 sets of 5 reps
WOD: “Deck of Cards” B. “Deck of Cards” B. “Deck of Cards”