Monday: Open Season!

Monday: Open Season!

Monday: Open Season!

Sectionals is this Friday! Let’s do this!

That’s right Volts and Vixens! The 2013 CrossFit Games Open Sectionals kicks off this Friday at 6PM!

The first Open WOD will be announced at 5PM this Wednesday. CFHV Will be hosting our annual Friday events for the next 5 weeks! You can register at games.crossfit.com. Be sure to include CFHV as your affiliate.

What can we expect to see on Friday night? How about this!…
13.1 Sectional WOD
DJ Necessity to handle the tunage
eliteEATS
Worldwide Participation

Be sure to check back every week as there are more surprises to come.

Let’s do this guys! Full Effort is Full Victory!

Monday’s Training:

All Levels CrossFit

Level 1 CrossFit

A. 20 minute Moving EMOM

  • 4 Deadlifts @ 60% of 1 rep max (Should be unbroken)
  • 2 Muscle Ups or 2 ADAP Pullups/2 ADAP Pushups

(e.g. Minute 1: 4 DL’s Minute 2: 2 MU’s Minute 3: 4 DL’s)

 A. Skill:

  • Deadlift review and pull ups
B. 16 Alternating Tabata Rounds of:

  • Burpees
  • Ball Slams
B. 15 minute EMOM

  • 1 Deadlift
  • 2 ADAP Pullups/2 ADAP Pushups

B. Alternating Tabata

  • Burpees
  • Ball Slams