Monday: Open Season!
Sectionals is this Friday! Let’s do this!
That’s right Volts and Vixens! The 2013 CrossFit Games Open Sectionals kicks off this Friday at 6PM!
The first Open WOD will be announced at 5PM this Wednesday. CFHV Will be hosting our annual Friday events for the next 5 weeks! You can register at games.crossfit.com. Be sure to include CFHV as your affiliate.
What can we expect to see on Friday night? How about this!…
13.1 Sectional WOD
DJ Necessity to handle the tunage
Be sure to check back every week as there are more surprises to come.
Let’s do this guys! Full Effort is Full Victory!
All Levels CrossFit
Level 1 CrossFit
|A. 20 minute Moving EMOM
(e.g. Minute 1: 4 DL’s Minute 2: 2 MU’s Minute 3: 4 DL’s)
| A. Skill:
|B. 16 Alternating Tabata Rounds of:
||B. 15 minute EMOM
B. Alternating Tabata