Tuesday: CFHV Roundtable Ep 4!

Tuesday: CFHV Roundtable Ep 4!

Tuesday: CFHV Roundtable Ep 4!

This week we sit down with the 2012 CFHV Regional Team!

That’s right Volts and Vixens! We got a chance to sit down with Sarah Schumann Lindsay Ray and Stefan Niemczyk! Check out their thoughts on the Open Sectionals here!


Don’t forget you only have until tomorrow to register at games.crossfit.com! The first workout will be released on Wednesday at 5PM so be sure to keep your eyes peeled for that.

Also be sure to support our community this Friday at 6PM for CFHV’s performance of the first Open Workout!

Community Blowout? Check!

DJ Necessity? Check!

eliteeatslogo

 

And Check this out! eliteEATS will be providing their new eliteBARS and GRANOLA (Which is 100% Paleo) to everyone who participates in the 6PM WOD! They’ll also be giving out samples of eliteEATS food to everyone there! How awesome is that?!?

Be sure to come ready to crush it this Friday at 6PM!

FULL EFFORT IS FULL VICTORY!

Tuesday’s Training:

Level 1 CrossFit

Level One/Two CrossFit

All Levels CrossFit

A1. Back Squat

  • 5-5-5-5-5
  • Rest 30

A2. 20 second AMRAP

  • Hand-Release Pushups 

A1. Back Squat

  • 5-5-5-5-5
  • Rest 30

A2. HSPU Strength Progressions

  • Sets of 1-5

A1. Back Squat

  • 5-5-5-5-5
  • Rest 30

A2. 30 second AMRAP

  • Handstand Pushups
  • (After first 3 sets of back squat only)

 

B. 3 Rounds 1 minute at each station

  • Wall Ball
  • Pullup
  • KB Swing
  • Jump Rope
  • Rest
 B. 3 Rounds 1 minute at each station

  • 2 for 1 Wall Ball (Light)
  • Pullups
  • KB Swing
  • Double-Unders
  • Rest
 B. 3 Rounds 1 minute at each station

  • 2 for 1 Wall Ball
  • Pullup into T2B
  • Single-Arm Russian KB Swing (Alternate arms every 5 reps)
  • Double Unders (1 single 1 double)
  • Rest