Friday: Full Effort is Full Victory!

Friday: Full Effort is Full Victory!

Friday: Full Effort is Full Victory!

You know what it is guys! Let’s crush it!

We first want to remind everyone that vixen’s class is having their testing on Sunday March 11th at 11AM!

6PM tonight we will be performing the first open sectional workout 13.1!

We got DJ Necessity ready to kick those tasty jams!

We got eliteEATS providing the PR fuel!

Come support the community at 6PM at the box.

Friday Night Lights is ON!

Friday’s Training:

All Levels CrossFit

Level 1 CrossFit

A. Movement Review A. Movement Review
B. Open Sectional WOD 13.117 minutes of:

  • 40 Burpees
  • 30 Snatches (75#/45#)
  • 30 Burpees
  • 30 Snatches (135#/75#)
  • 20 Burpees
  • 30 Snatches (165#/100#)
  • 10 burpees
  • AMRAP Snatches (210#/120#)
B. Open Sectional WOD 13.117 minutes of:

  • 40 Burpees
  • 30 Snatches (75#/45#)
  • 30 Burpees
  • 30 Snatches (135#/75#)
  • 20 Burpees
  • 30 Snatches (165#/100#)
  • 10 burpees
  • AMRAP Snatches (210#/120#)