Friday: Night Lights!

Friday: Night Lights!

Friday: Night Lights!

Week 2 is here! Lets get ready!
Hey guys! Let’s come ready to rock today! Here’s some great tips for tackling this week’s Open Sectional WOD!

Friday’s Training:

All Levels CrossFit

Level 1 CrossFit

A. Movement Review A. Movement Review
B. Open Sectional WOD 13.210 Min AMRAP
5 Shoulder to Overhead (115/75)

10 Deadlifts (115/75)

15 Box Jumps (24/20)

B. Open Sectional WOD 13.210 Min AMRAP

5 Shoulder to Overhead (115/75)

10 Deadlifts (115/75)

15 Box Jumps (24/20)