Friday: Week 3 of 5

Friday: Week 3 of 5

Friday: Week 3 of 5

Let’s prep for 13.3!

Check out this awesome video about how to crush Open Sectionals WOD 13.3 (Aka 12.4).

 

Full Effort is Full Victory.

Friday’s Training:

All Levels CrossFit

Level 1 CrossFit

A. Movement Review A. Movement Review
B. Open Sectionals WOD 13.312 Min AMRAP

  • 150 Wallball (20/14)
  • 90 DU’s
  • 30 Muscle Ups
WOD: Open Sectionals WOD 13.312 Min AMRAP

  • 150 Wallball (20/14)
  • 90 DU’s
  • 30 Muscle Ups