Wednesday: Por que?

Wednesday: Por que?

Wednesday: Por que?

Why do we want fitness in our lives?

Today I ask you peeps of CrossFit High Voltage one question:
Why do you want to be Fit?


This is a very significant question because when you get in a tough WOD you need something to give you the motivation to complete it. Post your answers below in the comments. Looking forward to hearing your motivation :).

Wednesday’s Training:

All Levels CrossFit

Level 1 CrossFit

A. Power Snatch

  • 3-3-3-3-3

A. Dumbell Snatch

  • 5-5-5-5-5

B. 12 minute AMRAP (1-3-6-9-12-15-18…)

  • Power Snatch
  • HSPU (or ADAP Pushup)
WOD:15 Min AMRAP (1+ Rep each Round)

  • 1 DB Snatch
  • 1 DB Push Press
  • 1 Lunge