Thursday: 13.4 Announced!

Thursday: 13.4 Announced!

Thursday: 13.4 Announced!

We are so close!

The Top 30 boxes…in the toughest region in the world…will move on to to SoCal CrossFit Games.
High Voltage is one of only 5 boxes in SoCal to make it to the final WOD in every year they’ve had the Team Regional.
And this year…after 3 Open WOD’s…we’re in 30th. Once you ‘get in’ the rankings start fresh…and it’s anyone’s game. We have always performed better at Regionals than the Open and 2013 is going to be no different.
So why are we sharing this info with you?
Because our strength is in our Community. Our strength is in our effort.
We have had over 25 different athletes put up a top 3 score (that counts to the gym total) since the Open has started. When we all get together we are capable of greatness…and these next 2 Friday Nights may be your time to shine and put Team High Voltage on your back.
But even more than having a top score we need EVERYONE’s energy and effort. You may not even know it but for someone you and your energy are exactly what that gets them through a tough WOD. When we combine all of our energy together it’s becomes a truly amazing force. I’m sure we’ve all felt it many times.
Now that you’re as fired up as we are here’s what we need from you:
1. Upload the ‘WOD Domination’ jpg below as your Facebook Profile photo through the end of the open. We’ve already uploaded it as our own to FB so you can copy & make it yours from there as well.
2. Bring out your friends family face paint cheetah screams to our final 2 Friday Night Lights…anything you can do to bring just that little bit extra and show what we are all about.
3. Remember that we are still in the middle of the battle. This thing aint over until 5pm on Sunday April 7. and every rep is going to count. Your ability to push through is going to inspire someone else to push through.
4. Live the ‘Full Effort is Full Victory’ Team motto. This is our time to shine collectively. This is our time to show how strong our Community is and how much we have each other’s backs. This is our time to lead by example.
See you all Friday Night at the WOD Domination!
-Team High Voltage
WODDOMINATION_ICON

P.S. Team HV Cheer squad has a special message for everyone in the gym!

Full Effort is Full Victory.

Thursday’s Training:

Level 1 CrossFit

Level One/Two CrossFit

All Levels CrossFit

A. Death by 10m A. Death by 10m  A. Death by 10m
B. Tabata Slamballs

C. 1500m Row or 1 mile run Cool Down

B. Tabata Slamballs

C. 1500m Row or 1 mile run Cool Down

B. Tabata Slamballs

C. 1500m Row or 1 mile run Cool Down