Monday: New Website!

Monday: New Website!

Monday: New Website!

That’s right! New site new features same great community!

Yes sir! Drink it in! A brand new website!

We’re very happy to present this to you and the world! We have a ton of ideas of how this new format will benefit both members and friends alike. Keep your eyes peeled and keep checking back over the next few weeks and you’ll get to see just how it’ll all play out!

We have some great programming in store for you this week! We hope to get everyone prepped for our final week of the 2013 Open Sectionals!


Monday’s Training:

A. Movement Practice

B. Chipper Stimulus – Long skill-work – Focus on Skills (25 min cap)

7 Rounds:

  • 10 Wallball
  • 10 Ring Rows/Bar Rows
  • 10 Air Squats
  • 10 Push Ups
  • 50 Jump Rope Passes

A. Thruster Review

B. Chipper/Fran prep  (25 min cap)

3 Rounds:

  • 9 Thrusters
  • 9 Chest 2 Bar Pull ups

3 Rounds:

  • 7 Pistols
  • 7 HSPU

3 Rounds:

  • 5 Bar MU’s
  • 15 Wallball