Thursday: 13.5!!!

Thursday: 13.5!!!

Thursday: 13.5!!!

13.5 Announced plus some announcements!

Hey High Voltage Village!

2013 has been such a success!!! Our community has grown so much that we are adding additional classes to our schedules. Our new schedule will become effective April 8th. The 7:00 am and 6:30 pm time slots have been modified to better fit our kick ass community.  Also Vixen’s will be starting next Wednesday April 10th at 6:30 pm! If you are a Vixen and would like to participate in the intermediate/advanced class on Sunday’s at 11:30 am this Sunday we will be holding a re-test at 11 am. Please take a peep and check our updated schedule.

Thursday’s Training: 

A. Mobility

B. 20 Min AMRAP – Partner WOD

  • 200m Medball Run
  • 20 Ball Tosses
  • 20 Push Ups
  • 20 Medball Cleans

A. Mobility

B. 20 Min AMRAP – Partner WOD

  • 200m Medball Run
  • 20 Ball Tosses
  • 20 Push Ups
  • 20 Medball Cleans

A. Mobility

B. 20 Min AMRAP – Partner WOD

  • 200m Medball Run
  • 20 Ball Tosses
  • 20 Medball Push Ups
  • 20 Medball Cleans