Tuesday: A Vixen at the Roundtable!

Tuesday: A Vixen at the Roundtable!

Tuesday: A Vixen at the Roundtable!

Head Coach Katie Brewster joins us on this week’s Episode!

Adventure WOD:

  • This Saturday at 9AM! This will take the place of both team WODs this weekend.
  • Meet at CFHV.
  • Drive up to Stough Canyon Nature Center.
  • Hike to the top.
  • Do a WOD in the elements!
  • Bring Friends Family and hiking gear!

Vixen’s Class:

  • Begins tomorrow at 6:30PM.
  • Level 1 will be moved to 7:30PM on Wednesday nights.
  • LADIES ONLY!
  • All ladies are welcome.
  • Advanced Vixens is on Sundays at 11AM. Must test into the advanced class.

Relay 4 Life:

  • MAY 4th 2013! Mark the date!
  • Team High Voltage will be helping in the fight against cancer at the Burbank Relay 4 Life walk.
  • Stay tuned for ways to donate and ways to help out.

Tuesday’s Training: Testing – Baseline

A. Movement Review

B. “CrossFit Baseline”

  • 500m Row
  • 40 Air Squats
  • 30 Sit Ups
  • 20 Push Ups
  • 10 Pull Ups

C. Coaches’ Choice Finisher

 

A. Movement Review

B. “CrossFit Baseline”

  • 500m Row
  • 40 Air Squats
  • 30 Sit Ups
  • 20 Push Ups
  • 10 Pull Ups

C. For Time

  • 60 KB Swings

D. Coach’s Choice Mobility