Friday: REGIONALS!!!

Friday: REGIONALS!!!

Friday: REGIONALS!!!

It is official! Our CrossFit High Voltage Team has made it to the CrossFit Games Regionals! Our Team is competing at the Del Mar Fairgrounds 2260 Jimmy Durante Blvd. Del Mar CA 92014. The event is from May 17th to May 19th and the gates open at 8:00am each day.

So let’s rally up each and every day and support our CrossFit High Voltage Team. Let’s do this!

 

And don’t forget tomorrow we got the Adventure WOD at 9AM. We’ll be meeting at CrossFit High Voltage at 9AM first then we’ll head up to Stough Canyon. There will be no 9AM and 10AM Team WOD classes but there will be Barbell Strength at 11AM.

Friday’s Training: FUN Goodbye Sectionals WOD

For Time: 40 Minute Cap

20 Burpees

20 DB Snatches

 

then…

 

2 Rounds of

  • 5 DB Push Press
  • 10 KB Deadlift
  • 15 Box Step Ups

 

then…

 

30 Wallball

100 Jump Rope Passes’s

 

then…

 

12 DB Cleans

12 Knees 2 chest

 

then…

 

15 DB Thruster

15 Ring Rows

For Time: 40 Minute Cap

20 Burpees

20 OHS @ 95#

 

then…

 

2 Rounds of

  • 5 Push Press @ 95#
  • 10 Deadlift @ 95#
  • 15 Box Step Ups

 

then…

 

50 Wallball

50 DU’s

 

then…

 

12 Cleans @ 95#

12 Knees 2 Elbows

 

then…

 

15 Front Squats @ 95#

15 Pull Ups

For Time: 40 Minute Cap

30 Burpees

30 Snatches @ 115#

 

then…

 

2 Rounds of

  • 5 Push Press @ 115#
  • 10 Deadlift @ 115#
  • 15 Box Jumps

 

then…

 

50 Wallball

50 DU’s

5 MU’s

 

then…

 

12 Clean and Jerk @ 115#

12 Toes 2 Bar

 

then…

 

15 Thrusters @ 115#

15 CTB Pull Ups