Monday: Relay 4 Life!

Monday: Relay 4 Life!

Monday: Relay 4 Life!

Team High Voltage will represent at this year’s Relay 4 Life event! Donate today!

Do you or someone you know struggle with cancer? It is a terrible affliction that has affected the lives of millions of people but there is hope.

This year CrossFit High Voltage wants to do its part in contributing to the fight against this terrible illness.

We’re going to be joining Burbank’s 2013 Relay 4 Life walk! On May 4th we’ll have a representative of Team High Voltage walking for 24 hours at Johnny Carson Park from 9AM May 4th-9AM May 5th! We’ll have a tent set up games and festivities ready to help raise money towards cancer research!

Want to contribute to the cause? Here’s two ways  that you can!

1. Join our team and donate here! http://main.acsevents.org/goto/TeamHighVoltage

2. Show up to Johnny Carson Park on May 4th and do a WOD with us in the name of Cancer Research!

Johnny Carson Park
400 Bob Hope Dr
Burbank CA 91505

Remember full effort is full victory. So if we are going to win this fight against cancer we need to give it our all. Spread the word!

Monday’s Training: Overhead Weight Support

A1. OHS

  • 5-5-5-5-5

Moving up in weight

A2. 5 Box Jumps for height

B. 7 Rounds for time

  • 12 OHS
  • 9 Burpee Bar Jumps
  • Rest 30 Secs

Skill: OHS

  • Sets of 5 Reps

WOD: 13 Min AMRAP

  • 3 OHS
  • 10 Burpee Broad Jumps
  • Rest 30 Seconds