Friday: Roundtable Ep 6 DJ Necessity and Monster Dan!

Friday: Roundtable Ep 6 DJ Necessity and Monster Dan!

Friday: Roundtable Ep 6 DJ Necessity and Monster Dan!

This week we’re joined by DJ Necessity and Monster Dan! The gang weighs in on the Firebreather Test the Boston Marathon Bombing and Pants. Check it out!

Friday’s Training: Murph Prep

Level 1:

Skill: Pose Running

B. Run 2 Miles without stopping

C. 2 Full Tabata alternating:

  • Push-Ups
  • Ring Rows

Level 1:

Skill: Pose Running

B. Run 2 Miles without stopping

C. 2 Full Tabata alternating:

  • Push-Ups
  • Pull-Ups 

 

All Levels:

A. Butterfly Pull Up Progressions

B. 100 Pull ups for time

C. Run 1 Mile at 80% effort

D. Tabata Push Ups