Monday: Relay Reminder!

Monday: Relay Reminder!

Monday: Relay Reminder!

Relay 4 Life is only Two Weeks away! Be sure to sign up and donate soon!

Remember we’ll be camped out bringing the fun on May 4th at Johnny Carson Park from 9AM on Saturday to 9AM on Sunday! For more info click below! Thanks to everyone who’s stepped forward to contribute to the cause!

http://main.acsevents.org/goto/TeamHighVoltage

Relay 4 Life of Burbank
400 Bob Hope Dr.
Burbank CA 91505

Monday’s Training: Oly Work – Snatch

Skill: DB Snatch Complex (4 Sets Alternating Arms)

  • 5 DB Snatch/5 Single Arm DB PP/5 Single Arm DB OH Squats

 

B.  10 Min AMRAP

  • Sprint 10m
  • 5 Burpees
  • Rest 30 Seconds

 

C. Partner Slam Ball AMRAP

  • 30 Per Minute
  • Every 30 add 1 minute

Skill: Deadlift

  • Sets of 5 Reps

 

B. 10 Min AMRAP

  • Sprint 10m
  • 5 Burpees
  • Rest 30 Seconds

 

C. Partner Slam Ball AMRAP

  • 30 Per Minute
  • Every 30 add 1 minute

A. Full Snatch

  • 2@60%
  • 2@70%
  • 2×2@80%

 

B. Halting Deadlift

  • 2@90%
  • 2@90%
  • 2@90%

 

C. Snatch Extensions

  • 2@85%
  • 2@85%

 

D. 10 Rounds for time

  • Sprint 10m
  • 5 Burpees