Tuesday: Murph – Vixens at Play!

Tuesday: Murph – Vixens at Play!

Tuesday: Murph – Vixens at Play!

What’s up Volts and Vixens! May is right around the corner! You know what that means…  The epic hero WOD Murph is coming! Be sure to mark your calendars for May 25th at 9AM at CrossFit High Voltage! Stay tuned as more details will be coming out later on in the week.

Vixens! You are now entering a DUDE-FREE ZONE. That’s right ladies you get your moment in the sun! Check out our Vixen’s summer tank. This trendy top is now ready for pre-order but it’s going fast. Pre-order only lasts for one week! Be sure to reserve yours by the whiteboard before Saturday! Full Elegance is Full Victory ;).

Tuesday’s Training: Anaerobic Lactate 

Skill: Front Squat

  • Sets of 5 Reps

WOD: 8 Rounds

  • 250m Row @ 95% effort
  • 3 Min Rest

Skill: Front Squat

  • Sets of 5 Reps

WOD: 8 Rounds

  • 250m Row @ 95% effort
  • 3 Min Rest

A. Front Squat

  • 4@70%
  • 4@80%
  • 3×3@85%

B. 8 Rounds

  • Row 350m @ 95% effort
  • Rest 3 Mins