Friday: Barbell Strength!

Friday: Barbell Strength!

Friday: Barbell Strength!

Come out and support your fellow Volts and Vixens as they finish their 10 week cycle of Barbell Strength this Saturday April 27th at 11:00am.

They’ll be doing the CrossFit Total which is the sum of the best 3 attempts at the following lifts:

1. Back Squat

2. Strict Press

3. Deadlift

Let’s hear it CrossFit High Voltage Community! Give it up for these awesome Guys and Gals because Strength is Beautiful!

Friday’s Training: Murph Training – Hamstring Fatigue 

A. Back Squats (sets of 5 reps)

B. 15 Min EMOM

  • 5 Ring/bar Rows
  • 5 Push Ups
  • 5 Air Squats

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A. Pistols

  • 10 Box Squats
  • 10 Single Leg Box Drills
  • 10 Alternating Pistols

B. 20 Min Cap @ 75-80% effort.

Buy in…1 Mile Run

Then with remaining time…

AMRAP

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Squats