Wednesday: Relay for Life – We’ve almost hit our team goal!

Wednesday: Relay for Life – We’ve almost hit our team goal!

Wednesday: Relay for Life – We’ve almost hit our team goal!

We have raised $675 towards Cancer research! We’re almost there! Our goal is $1000 and that means that we need you guys to step up and help someone in need. You can donate in representation of our gym here…

TEAM HIGH VOLTAGE’s REGIONAL TEAM PAGE!
http://main.acsevents.org/goto/TeamHighVoltage

Also we need volunteers to sign up for times to walk this Saturday. You can find the sign ups on the white board at the front of class. Sign up today!

 

Wednesday’s Training: Hip Flexor Development

Skill:

A1. Box Jumps

  • 10-10-10-10-10

A2. Ring Rows

  • 10-10-10-10-10

A3. 20 Sec Plank Hold

 

WOD: 3 Rounds

1 Min per Station

  • 10m Shuttle Run
  • Lunges
  • Box Step Ups
  • KB Swings
  • Rest

A1. Box Jumps

  • 10-10-10-10-10

A2. Ring Rows

  • 10-10-10-10-10

A3. 20 Sec Plank Hold

 

WOD: 3 Rounds

1 Min per Station

  • 10m Shuttle Run
  • Lunges
  • Box jumps
  • KB Swings
  • Rest

A1. Box Jumps moving up in height

5-5-5-5-5

A2. Weighted Pull Ups

4-4-4-4-4

A3. 20 Sec L-Sit Hold

 

B. For total Reps

5 mins

  • Run 10m

4 mins

  • Sit Ups

3 mins

  • 2-fer Box Jumps

2 Mins

  • KB Swings