Thursday: Monster Sleep!
Do you find yourself deprived of sleep? Are you always burning the midnight oil and thus depriving your body the opportunity to repair itself? Well Coach Dan has a few things to say about that! Dan weighs in on the importance of sleep in his latest blog. You can check it out by going to the “Blog” Section or by clicking below!
Thursday’s Training: Capacity Work/Coping with Fatigue
Skill: Thruster @ Barbell Weight
WOD: 16 Min AMRAP
- 65 Barbell Thruster buy in
Then with remaining time…
- 30 Rope Passes
- 5 Push Ups
- 30 Rope Passes
- 10 Push Ups
- 30 Rope Passes
- 15 Push Ups
- …etc.
Finisher:
- Partner Row 5k
A. 16 min EMOM:
Odd
- 4 Pull Ups + 4 Push Ups
Even
- 25 double unders
Then…
14 min EMOM:
Odd
- 10 burpees AFAP
Even
- 15 Air Squats AFAP
Then…
12 Min EMOM:
Odd
- 10 toes to bar
Even
- His: 10 Push Ups
- Hers: 5 Push Ups
A. 16 min EMOM:
Odd
- His: 2 muscle ups w/ 1 Extra Dip
- Hers: 2 Bar MUs or 4 Pull Ups + 4 Push Ups
Even
- 25 double unders
Then…
14 min EMOM:
Odd
- 10 burpees AFAP
Even
- 6 Alternating Pistols/12 Air Squats AFAP
Then…
12 Min EMOM:
Odd
- 10 toes to bar
Even
- His: 5 HSPU
- Hers: 3 HSPU
I am text block. click the edit button to change this text.