Thursday: Monster Sleep!

Thursday: Monster Sleep!

Thursday: Monster Sleep!

Do you find yourself deprived of sleep? Are you always burning the midnight oil and thus depriving your body the opportunity to repair itself? Well Coach Dan has a few things to say about that! Dan weighs in on the importance of sleep in his latest blog. You can check it out by going to the “Blog” Section or by clicking below!

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Thursday’s Training: Capacity Work/Coping with Fatigue 

Skill: Thruster @ Barbell Weight

 

WOD: 16 Min AMRAP

  • 65 Barbell Thruster buy in

Then with remaining time…

  • 30 Rope Passes
  • 5 Push Ups
  • 30 Rope Passes
  • 10 Push Ups
  • 30 Rope Passes
  • 15 Push Ups
  • …etc.

 

Finisher:

  • Partner Row 5k

A. 16 min EMOM:

Odd

  • 4 Pull Ups + 4 Push Ups

Even

  • 25 double unders

 

Then…

 

14 min EMOM:

Odd

  • 10 burpees AFAP

Even

  • 15 Air Squats AFAP

 

Then…

 

12 Min EMOM:

Odd

  • 10 toes to bar

Even

  • His: 10 Push Ups
  • Hers: 5 Push Ups

A. 16 min EMOM:

Odd

  • His: 2 muscle ups w/ 1 Extra Dip
  • Hers: 2 Bar MUs or 4 Pull Ups + 4 Push Ups

Even

  • 25 double unders

 

Then…

 

14 min EMOM:

Odd

  • 10 burpees AFAP

Even

  • 6 Alternating Pistols/12 Air Squats AFAP

 

Then…

 

12 Min EMOM:

Odd

  • 10 toes to bar

Even

  • His: 5 HSPU
  • Hers: 3 HSPU
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