Thursday: Monster Sleep!

Posted May 1, 2013 by Dan Crawley 307 0 0

Do you find yourself deprived of sleep? Are you always burning the midnight oil and thus depriving your body the opportunity to repair itself? Well Coach Dan has a few things to say about that! Dan weighs in on the importance of sleep in his latest blog. You can check it out by going to the “Blog” Section or by clicking below!

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Thursday’s Training: Capacity Work/Coping with Fatigue

Skill: Thruster @ Barbell Weight

WOD: 16 Min AMRAP

65 Barbell Thruster buy in

Then with remaining time…

30 Rope Passes
5 Push Ups
30 Rope Passes
10 Push Ups
30 Rope Passes
15 Push Ups
…etc.

Finisher:

Partner Row 5k

A. 16 min EMOM:

Odd

4 Pull Ups + 4 Push Ups

Even

25 double unders

Then…

14 min EMOM:

Odd

10 burpees AFAP

Even

15 Air Squats AFAP

Then…

12 Min EMOM:

Odd

10 toes to bar

Even

His: 10 Push Ups
Hers: 5 Push Ups

A. 16 min EMOM:

Odd

His: 2 muscle ups w/ 1 Extra Dip
Hers: 2 Bar MUs or 4 Pull Ups + 4 Push Ups

Even

25 double unders

Then…

14 min EMOM:

Odd

10 burpees AFAP

Even

6 Alternating Pistols/12 Air Squats AFAP

Then…

12 Min EMOM:

Odd

10 toes to bar

Even

His: 5 HSPU
Hers: 3 HSPU

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