Friday: Relay for Life

Friday: Relay for Life

Friday: Relay for Life

Every little bit helps. Donate your time. Donate what you can. If we all give a little we may one day be able to look back on cancer as a bad memory. Our fellow man needs us and CrossFit High Voltage is going to help tomorrow at Relay for Life! We’ll see  you there!

Relay for Life
400 Bob Hope Dr.
Burbank CA 91505

May 4th 9AM – May 5th 9AM

Friday’s Training: Murph Training

A1. Front Squats

  • 4-4-4-4

A2. 10 Butterfly Pull Ups/Kipping Pull Ups

 

WOD: For Time

  • 400m Weighted Run
  • 25 Air Squats
  • Rest 90 Secs
  • 200m Weighted Run
  • 25 Air Squats
  • Rest 90 Secs
  • 400m Weighted Run
  • 25 Air Squats

A1. Front Squats

  • 4-4-4-4

A2. 10 Butterfly Pull Ups/Kipping Pull Ups

 

WOD: For Time

  • 400m Weighted Run
  • 25 Air Squats
  • Rest 90 Secs
  • 200m Weighted Run
  • 25 Air Squats
  • Rest 90 Secs
  • 400m Weighted Run
  • 25 Air Squats

A1. Front Squats @4121

  • 4-4-4-4

A2. 10 Butterfly Pull Ups/Kipping Pull Ups

 

B. For Time:

  • 400m Weighted Run
  • 14 OH Walking Lunges
  • Rest 90 Secs
  • 200m Weighted Run
  • 14 OH Walking Lunges
  • Rest 90 Secs
  • 400m Weighted Run
  • 14 OH Walking Lunges