Wednesday: A Community that Cares

Wednesday: A Community that Cares

Wednesday: A Community that Cares

Thank you to everyone who came out in support of Relay for Life. CrossFit High Voltage raised $1171 to benefit cancer research. It is such a great feeling know that the community that we’ve built here at CFHV cares so much about others that they would devote their time and resources to help.

We want to follow your guys’ lead and continue to help others in need.

With that in mind we’ve decided to extend our pre-order for our “Memorial Day Murph” t-shirts and Tanks.

100% of the proceeds for these shirts will be donated to the Wounded Warrior Project in order to benefit those who have sacrificed so much for our country.

This order will go all the way through the event. We are so proud to be part of such an amazing community. Thank you for giving what you can. Let’s do what we can to help High Voltage!

 

Wednesday’s Training: Core Development/Hollow Core Position

A1. Handstands on wall

  • Sets of 20 seconds

A2. Hollow Rocks

  • Sets of 20 Reps

A3. L-Sit Holds

  • Sets of 20 Seconds

 

B. 3 Rounds for total reps

1 Min per station

  • Bear Crawls
  • Push Ups
  • Suitcase Carry
  • KB Swings
  • Rest

A1. Single Arm OH Walking Lunges

  • 10-10-10-10-10

A2. Hollow Rocks

  • 20-20-20-20

 

B. 3 Rounds for total reps

1 Min per station

  • Bear Crawls
  • Hand Release Push Ups
  • DU’s (Every 5 = 1 Rep)
  • Sit Ups
  • Rest

A1. Turkish Get Ups 

  • 10-10-10

A2. Hollow Rocks

  • 20-20-20

A3. Bridge Ups

  • 5-5-5

 

B. 3 Rounds for total reps

1 Min per station

  • Bear Crawls
  • HSPUs
  • DU’s (Every 5 = 1 Rep)
  • GHD Sit Ups
  • Rest