Thursday: Back to Back Gym of the Year

Thursday: Back to Back Gym of the Year

Thursday: Back to Back Gym of the Year

Great news Volts and Vixens! We’ve just been awarded the 2013 Best of Burbank Gymnasium! But wait didn’t we win this award last year? Sure did!

We’re now the BACK to BACK Best of Burbank Gymnasium!!! Thank you for being the best Community in the world. We won this award as a group because we are greater together than alone. Great job everyone and let’s try to win this award again next year.

Thursday’s Training: Oly Metcon – Stringing MetCons Together

Skill: Deadlift 

  • Sets of 5 Reps 

 

WOD: 5 Rounds for time

  • 5 Deadlift
  • 5 Burpees

 

Coach’s Choice Finisher

A. Power Snatches

  • Sets of 5 Reps 

 

B. For Time:

12-9-6-3

  • Snatches
  • Burpee Box Jumps

A. 10 Min EMOM

  • 3 Squat Snatches

 

B. 10 Min Cap

  • 20 Chest 2 Bar Pull Ups Buy in…

Then AMRAP…

  • 1 Deadlift
  • 1 Hang Clean
  • 1 Shoulder 2 Overhead
  • 2 Deadlifts
  • 2 Hang Cleans
  • 2 Shoulder 2 Overhead
  • 3 Deadlifts
  • 3 Hang Cleans
  • 3 Shoulder 2 Overheads…etc.

When the Clock has 1 Min left…

AMRAP

  • Burpees

 

Score is total reps

Regional Training