Tuesday: Homework!

Tuesday: Homework!

Tuesday: Homework!

What’s up Volts and Vixens! I have some homework for you!

We’d like to invite friends and family to our Memorial Day Murph event! If you know anyone who serves as a police officer or firefighter be sure to invite them as well. We’d like to honor them by sharing a workout and thanking them in person for their services. That’s your homework! Let’s do this!

 

Tuesday’s Training: Press Work

Skill: Strict Press

  • Sets of 5 Reps

 

B. 5 Rounds for time

15-12-9-6-3

  • Ring/Bar Rows
  • KB Swings
  • Each round starts with 10 Push Ups

A. Push Press

  • Sets of 5 Reps

 

B. 5 Rounds for time

15-12-9-6-3

  • Pull Ups
  • KB Swings
  • Each round starts with 5 DB Push Press

A. 8 Min EMOM

  • 5 Push Press

 

B. 14 Min Time Cap

10 Rounds:

  • 3 Pull ups 
  • 3 Push ups

 

10 Rounds:

  • 2 CTB Pull Ups
  • 2 HSPU

 

10 Rounds:

  • 1 Belly 2 Bar Pull Up
  • 1 Ring Dip
  • 15 Bar Muscle Ups
  • 15 Ring Muscle Ups

 

If you finish start back at the top.