Wednesday: Show your support!

Wednesday: Show your support!

Wednesday: Show your support!

Our Regional team is ready to crush it! Be sure to get your BLUE shirts ready for the big event! If you really want to rep your set you can also bring signs!

The CrossFit Games Socal Regionals
Del Mar Arena
Friday May 17 – Sunday May 19th

Hit the link below for more info!

http://games.crossfit.com/region/southern-california/schedule

Lets do this!

Wednesday’s Training: Endurance

A. Team Row

  • 5k

 

B. B. For time: 20 Min Cap

  • 50 Wallball
  • 40 Burpees
  • 30 Knees 2 Chest
  • 20 Slam Balls
  • 50 Jump Rope Passes

A. Team Row 

  • 7k

 

B. For time: 20 Min Cap

  • 50 Wallball
  • 40 Burpees
  • 30 Knees 2 Elbows
  • 20 Slam Balls
  • 10 DU’s

40 Min Cap

  • 50 Wallball
  • 40 Pull Ups
  • 30 Broad Jumps
  • 20 DB Snatch
  • 10 GHD Sit Ups
  • 20 Slam Balls
  • 30 Toes 2 Bar
  • 40 Burpees
  • 50 DU’s