Thursday: CFHV Roundtable – 2013 Regional Team!

Thursday: CFHV Roundtable – 2013 Regional Team!

Thursday: CFHV Roundtable – 2013 Regional Team!

This week Josh and Matt sit down with the 2013 CFHV Regional Team! Check it out and don’t forget to support Team HV this weekend at the Del Mar Fairgrounds.

Thursday’s Training: Bear Complex

Skill: Front Squats

  • Sets of 5 Reps

 

WOD: 3 Rounds 1 min per station 30 sec rest in between

  • Shuttle Run
  • Lateral Hurdle Jumps (5 jumps=1 point)
  • Goblet Squats
  • KB Swings

A. Clean Complex x4

  • 3 Pr Cleans
  • 3 Front Squats
  • 3 Pr Jerks

 

B. 5 Attempts for the fastest time

  • 1 Shuttle Run
  • 3 Burpees
  • 1 Shuttle Run
  • 4 Goblet Squats
  • 1 Shuttle Run
  • 5 Slam Balls

A. Bear Complex

  • 5 Sets of 5 Cycles 
  • Moving up in weight

 

B. 7 Min AMRAP

  • DU’s
  • EMOM stop and do 3 Clean and Jerks.
  • Score is total DU’s