Monday: Regionals Reflection

Monday: Regionals Reflection

Monday: Regionals Reflection

Well it was bitter sweet. Team High Voltage went out in a blaze of glory. Our team was strong and our posse rolled deep. It was so inspiring to walk out and see everyone’s face in the crowd chanting “USA! USA!” I’ve never felt more proud to wear our colors and represent this community. And although the experience was short I know that it’s just the beginning. This is the catalyst that will begin something new and great. I’m so excited to forge on and train with you all. Thank you for everything CrossFit High Voltage.

Full Effort is Full Victory.

-Coach Murillo
Team HV Regionals

 

 

Monday’s Training: Endurance

Skill: Rowing

8 Rounds

  • Row 30 Seconds for Cals
  • Rest 90 Seconds

B. 15 Min AMRAP

  • 200m Run
  • 70 Jump Rope Passes
  • 15 Burpees

A. 5 Rounds

  • Row 1 Min for Cals
  • Rest 3 Mins

B. 15 Min AMRAP

  • 400m Run
  • 40 DU’s
  • 20 Burpees

 

A. 4 Rounds for Time

  • Run 400m
  • Rest 2 Mins

B. 10 Mins

  • 10 DU’s
  • 30 Singles
  • 20 DU’s
  • 60 Singles
  • 30 DU’s
  • 90 Singles…

C. For time

  • 40 Burpees
  • Rest 3 Mins
  • 40 Burpees