Tuesday: Murph is This Saturday!

Tuesday: Murph is This Saturday!

Tuesday: Murph is This Saturday!

Memorial Day Murph is THIS SATURDAY and all of your hard work is about to pay off! Come out to CrossFit High Voltage Saturday May 25th at 9AM to remember the men and women who died while serving in the United States Armed Forces. Plus we will be performing the Hero WOD “Murph” along with a Potluck BBQ after the workout. So bring your friends and family for this exciting event and we hope to see you there!!

Tuesday’s Training: 1RM Push Press

A. In 15 Mins

  • Find a 3RM Push Press

 

B. 4 Min AMRAP

  • 10 Slam Balls
  • 6 Goblet Squats

 

Rest 90 Seconds

 

4 Min AMRAP

  • 10 Slam Balls
  • 10 Wallball

A. In 15 Mins

  • Find a 1RM Strict Press

 

B. 4 Min AMRAP

  • 10 Slam Balls
  • 6 KB Clean and Jerks 

 

Rest 90 Seconds

 

4 Min AMRAP

  • 10 Slam Balls
  • 6 KB Clean and Jerks

A. In 15 Mins

  • Find a 1RM Push Press

 

B. 5 Rounds

  • 250m Row
  • 6 KB Clean and Jerks 
  • Rest 3 Mins