Friday: Reign of Fire!

Friday: Reign of Fire!

Friday: Reign of Fire!

Firebreathers are born every day! CrossFit High Voltage is proud to announce that two of our baddest Vixens are now certified Firebreathers!

Vixens Coaches Katie and Dizzle both attempted the infamous “Trial by Fire” and passed!

Coach Dizzle went first and kept a great pace she finished with plenty of time to spare. Once she passed she was then qualified to count for Coach Katie!

Both girls are a welcome addition to the Advanced Class! Be sure to congratulate them next time you see them. Great job girls!

Don’t forget!:
MURPH IS TOMORROW! 9AM at CrossFit High Voltage! It will the place of all regularly scheduled classes!

The gym will be closed on Monday May 27th. Classes will resume on Tuesday.

Friday’s Training: Skill Work 

A. Front Squat

  • Sets of 5 Reps at 30X1

 

B. 6 Rounds

  • 20 KB Swings
  • 20 Lemon Squeezers
  • Rest 40 Seconds

A. Front Squat

  • Sets of 5 Reps at 30X1

 

B. 6 Rounds

  • 20 KB Swings
  • 20 Lemon Squeezers
  • Rest 40 Seconds

A. Clean Complex x4

  • 3 Power Cleans
  • 3 Front Squats
  • 3 Power Jerks

 

B. 6 Rounds

  • 20 KB Swings
  • 20 V-Ups
  • Rest 90 Seconds