Tuesday: Sold Out?!?!

Tuesday: Sold Out?!?!

Tuesday: Sold Out?!?!

So today we were going to put up a post hyping the Lift Like A Badass Summer clinic…you know the one Coached by Pan American Games Silver Medalist Emmy Vargas!

 

We had all these awesome reasons prepared for everyone to get started and step up your game.

 

The blog post was already made. We were gonna talk about lifting progressions…and I LOVE lifting progressions!

 

Then we ran into a problem that stopped us dead in our tracks…

 

IT SOLD OUT!

 

This 10 week cycle for High Voltage Olympic Weightlifting starting July 8th is officially closed for registration.

 

Congratulations to everyone that gets to Lift Like a Bad Ass with Emmy Vargas this summer. I cannot wait!

 

Here’s our official roster of bad asses:

 

Nicole Pettis

Tim Urian

Eric Johnson

Nate Johnson

Matt “The Lat” Kloeris

Lori Camargo

Casey Vinke

Iz Beautik

Liz Norris

Wania Gonzales

Norma Serrano

Carly Thackrey

 

 

Post in the comments to wish them luck for the awesomeness to come in that 10 week cycle…because it’s gonna be tough…and it’s gonna be awesome!

 

 

-Josh & Matty

Tuesday’s Training: 

Pre-Skill Structural: Partner Pull Ups 3 sets:

  • 5-7 reps @ 31A1

 

Skill: Push Press

  • 6-8 reps @ 22×2

 

WOD: 12 Minute AMRAP

  • 5x Jumping Pull ups (sub ring row)
  • 10x DB/KB Push Press
  • 15x KB Swing
  • 100m run

A. Hang Power Clean 

  • 4×6 @ 22×2

 

B. Strict Pull Ups

  • 7-9 reps @ 31×0
  • rest 2 min betw sets (partner assist)

 

C. 21-15-9 reps for time

  • Hang Power Cleans
  • Pull Ups

A. Power Clean  – in 12 minutes build up to a heavy triple

  • 22×2 – must be touch & go

 

Bx3

B1.Strict Pull Ups

  • 7-9 reps @ 31×0
  • rest 30 seconds

B2: GHD Sit Ups

  • 12-15 reps
  • rst 60 seconds

 

C. Lactic finisher – 10 min cap

3 RFT: 21-15-9

  • Power Cleans (135/90)
  • Chest to Bar Pull Ups
  • (Super RX – Unbroken Sets/int-adv-only 1 break per set- i.e. 11&10 on 21 pcl’s)

 

3×10 Russian twist (w/partner) (3min)