CFHV Roundtable: Episode 10 – Monster Dan

CFHV Roundtable: Episode 10 – Monster Dan

CFHV Roundtable: Episode 10 – Monster Dan

– “Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.”

 

-“In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.

With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.

The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.”

Wednesday’s Training: 

This is a text block. Click the edit button to change this text..

‘Michael’ – 3 Rounds for time

  • 800m run
  • 50x Back Ext
  • 50x Sit ups

‘Michael’ – 3 Rounds for time

  • 800m run
  • 50x Back Ext
  • 50x Sit ups

‘Nutts’ – for time:

  • 10 Handstand push-ups
  • 15 Deadlift (250/165#)
  • 25 Box jumps (30″/24″)
  • 50 Pull-ups
  • 100 Wallball shots  20/14#
  • 200 Double-unders
  • Run 400 meters with a 45/25 lb plate

– “Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.”

 

-“In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.

With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.

The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.”

Wednesday’s Training: 

This is a text block. Click the edit button to change this text..

‘Michael’ – 3 Rounds for time

  • 800m run
  • 50x Back Ext
  • 50x Sit ups

‘Michael’ – 3 Rounds for time

  • 800m run
  • 50x Back Ext
  • 50x Sit ups

‘Nutts’ – for time:

  • 10 Handstand push-ups
  • 15 Deadlift (250/165#)
  • 25 Box jumps (30″/24″)
  • 50 Pull-ups
  • 100 Wallball shots  20/14#
  • 200 Double-unders
  • Run 400 meters with a 45/25 lb plate

This week, Joshua D. Murillo and Matt “The Lat” Kloeris kick off a brand new segment with none other than Monster Dan! Tune in and check out the “Monster Minute”!

Check out some of the topics on the show!
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