Tuesday: Is Your Refrigerator Running?

Tuesday: Is Your Refrigerator Running?

Tuesday: Is Your Refrigerator Running?

Maybe yours is…maybe it isn’t (seriously better get that checked out before your Elite Eats spoils!)

 

But regardless…we’re certain that you sure want to Run…Like A Track Star!

 

Presenting the High Voltage skill seminar POSE running clinic!

 

 

“Run like a Track Star” Skill Clinic

  • Learn how to run efficiently
  • Body positioning for the POSE
  • Drills and Skill work
  • Homework (so you can continue to improve)

The Deets: 

-Saturday August 3rd @ 11am-12pm at CFHV

-Presented by Coach Katie Brewster  

-Perfect for beginners intermediate level athletes 

-Or anyone who wants to improve their running technique & crush WOD’s 

Make sure to sign up at the Box or online (yeah we got those links for ya). We’re only opening this clinic up to 15 people so sign up….before it’s too late and you’ve run out of excuses…

 

  • $20 early registration through Monday July 22
  • $25 all remaining spots…if any spaces remain.
  • $40 non-High Voltage member price (no early bird discount)

 

See ya there on Saturday Aug 3! 

Tuesday’s Training: 

Skill: Kipping Pull Up Review

 

WOD: “Cindy” – 20 Minute AMRAP

  • 5x Pull Ups
  • 10x Push Ups
  • 15x Squats”

“Cindy”

20 Minute AMRAP:

  • 5x Pull Ups
  • 10x Push Ups
  • 15x Squats

Ax4. Snatch Complex of: 

  • 1 Snatch Grip DL
  • 1 Snatch Ext
  • 1 Snatch Grip High Pull
  • 1 Power Snatch
  • 1 Squat Snatch
  • 1 OHS

 

B. ‘Isabel’ (2 heats) – 8 min cap

  • 30 Snatches for time (135/95#)

 

C. HV Push Up Test (score is total reps)

  • 2 Minute Max Push Ups
  • Rest 1 Minute
  • 1 Minute Max Push Ups
  • Rest 30 seconds
  • 30 Seconds Max Push Ups
  • Rest 10 seconds
  • 10 seconds Max Push Ups