Monday: Makin it GREAT

Monday: Makin it GREAT

Monday: Makin it GREAT

The makings of a great week begin with simple choices. Their effects are felt through out the week.

We’ve been on the ‘making it a great week’ topic for a bit now.

Of course easier said than done.

A little bump comes up. A small disturbance. It’s not usually big things that throw us off our out goals…

So how do we ‘right the ship’ when these come up?

“Carefully watch your thoughts for they become your words. Manage and watch your words for they will become your actions. Consider and judge your actions for they have become your habits. Acknowledge and watch your habits for they shall become your values. Understand and embrace your values for they become your destiny.” – Ghandi…and Tim

Post how you stay focused through a tough week to comments.



Monday’s Training:

Pre-Skill Structural: Strict Chins

  • 5-7 reps @ 31A1

Skill: Press:

  • 8 reps @ 21×1

WOD: 5 Min AMRAP rest 2 min 5 min AMRAP

  • 10x Wall Ball
  • 10x Push Up Burpees
  • 10x Ring Rows

A1. Press


A2. GHD Sit UP

  • 8-10 reps

A3. Strict Chin

  • 5-7 @ 31×0 (partner assist as needed)


  • 12x Thrusters
  • 12x Push Up Burpees
  • 12x Pull Ups



  • DL
  • Clean Ext
  • Clean High Pull
  • Power Clean + Power Jerk

B1. Press


B2. Strict Chin CtB Kipping (AMRAP – total score)
C. 3Rounds For Tim

  • 12 thrusters 75/55
  • 12 Push Up Burpees
  • 12 CtB pull ups


6 min on/2 min off
4 repeats
2 rounds
Rest 5 min

3x Fsq (KB)
7x Ball Slam
10x Sit-ups200m Run

5x pull-ups
5x burpees
5x KB Lunge (per leg)
Airdyne (cal) – 10-Male/7-Female