Thursday: T-shirt Time!

Thursday: T-shirt Time!

Thursday: T-shirt Time!

T-shirt Time!

 

No this isn’t jersey shore but I’m ready to fist pump because I’m so excited to release this newest piece of High Voltage Apparel!

 

I don’t think a single shirt has defined me so completely. You’ll see what I mean…

 

 

It comes in CAMO too! Now you can WOD represent CFHV and blend in with your surroundings all at the same time!

 

It’s $28 until July 31st. That’s the early bird price. It’s gonna jump up to $30 after that.

 

Pre-order ends on August 7th. Sign up by the whiteboard and get yours now!

Thursday’s Training: 

Skill: Med Ball Clean & Double Unders

 

Tabata: Full tabata at each station before rotation – score is total reps

  • Goblet Squat
  • Double Unders
  • Sit Ups

Skill: Hang Power Clean & Double Unders

  • Sets of 5 Hang Power Clean

 

Tabata: Full tabata at each station before rotation – score is total reps

  • Goblet Squat
  • Double Unders
  • V-Ups

A. The Bear Complex – 4-5 Rounds of:

5 cycles of:

  • Power Clean
  • Front Squat
  • Push Jerk
  • Back Squat
  • Push Jerk

Dropping the bar is 5 burpees on the spot then continue at last position

 

B. 5 Min Max Double Unders – Every Break is 5 HSPU