Friday: Labor Day Awesomeness!

Friday: Labor Day Awesomeness!

Friday: Labor Day Awesomeness!

It’s been an amazing summer at High Voltage…our brand new Community PR board has been properly broken in by our amazing Volts & Vixens! Our new training cycles have seen some incredible gainz improved performances and all around healthier individuals.

And this weekend we’re cranking it up one more notch!

While we’re closed on Monday…

We’re rocking a new Hero WOD on Sunday at 10am!

It’s Hot Shots 19 – a tribute workout for 19 firefighters for 19 fallen firefighters from Yarnell AZ.

I figure we kicked off this amazing summer with Memorial Day Murph…it’s the proper way to pay our respects to have our entire Community WOD together and transition into Fall!

And…Fall is going to be even more awesome…yeah…I said it!

Team HV on Saturday at 2pm -regular schedule through Sunday closed Monday – see you at the box Friday!

-Tim

Friday’s Training: 

Skill: Back Squat:

  • Sets of 10 reps @ 30×1

 

WOD: For time:

  • 400m run
  • 40x Wall Ball
  • 30x KB Swings
  • 20x Push Ups
  • 10x Pull Ups
  • 400m Run

Skill: Back Squat:

  • Sets of 8 reps @ 30×1

 

WOD: For time

  • 400m Run
  • 40x Wall Ball
  • 30x KB Swings
  • 20x Push Ups
  • 10x Pull Ups
  • 400m Run

A. Back Squat

  • 3-3-3-3-3 @ 30×2
  • Rest 2 min

 

B. For time:

  • 800m run
  • 50x Wall Ball
  • 40x KB Swings
  • 30x Push Ups
  • 20x Pull Ups
  • 400m Run