Thursday: This Video!

Thursday: This Video!

This.

Post impressions to comments.

And don’t forget…6:30pm tonight at High Voltage – the Instructor Training Program ‘Info Sesh’.

  • For the first time our ITP is open to non-High Voltage members who also want to become amazing coaches.
  • Learn to train proper movement patters assessment criteria to reduce injuries balanced fitness protocols and develop the ability to lead an incredible class!
  • If you’re even remotely interested we’d like to invite you to come out and see if this our program is right for you.

-Tim

PS – but that video seriously right?

Pre-Skill Structural: Standing Alternating Leg Triple Jump (both legs non-dominant leg dominant jumping leg) 3 attempts for max Skill: Overhead Squat; sets of 8 reps for 10 min WOD: 3x through; 30 sec on 30 sec off -5m cone sprint -Airdyne Max Cal -Ball Slam -Air Squats

Pre-Skill Structural: -Standing Alternating Leg Triple Jump (both legs non-dominant leg dominant jumping leg) 3 attempts max: Record scores Skill: Overhead Squat; sets of 5 reps for 10 min WOD: 3x through; 30 sec on 30 sec off -5m cone sprint -Airdyne Max Cal -Ball Slam -Air Squats

A. Standing Alternating Leg Triple Jump (both legs non-dominant leg dominant jumping leg) 3 attempts max: Record scores B. 3 Position Power Snatch (high hang below knee floor): EMOM for 8 minutes: C. 3x Through ‘The Nasty’ 15 sec on 45 sec rest rotate x4 sets through; Very high effort! 5m cone sprint 15 sec Hang Power Snatch (about 60%-67%of B) 15 sec Airdyne Max Cal 15 sec Ball Slam