Tuesday: Progress

Tuesday: Progress

Tuesday: Progress

Start small ^

Good progress. Fundamentals.

Appropriate movement patterns and conditioning for where you are..Right Now.

Build upon that.

Don’t be too hard on yourself.

Test assess don’t guess.

Look at the data.

Build some more.

Figure out what you’re really into in this big world of fitness.

There’s something in here for everyone…we’ll help you find it.

Push yourself. Push past your initial goals. Make some amazing bonds.

Build even more.

Enjoy your progress.

Test assess don’t guess.

Look at the data.

The rest of this story is up to you. We’ll be there with you every step of the way.

-My sister Becky is having her first CrossFit training session today up in Fresno. I am so very proud of her.

It takes a lot to put your ego at the door and walk into a CrossFit gym ready to change your life.

These were some thoughts I had for her when explaining what it was like.  

Post your advice & what to expect for a newbie to comments.

FFBurbankCheck out running buddies & our Week 2 Whole Life Challenge Sponsor!

Get geared up for the LA Rock & Roll Half Marathon!

www.fleetfeetsports.com/locations/burbank

 

Skill: in 12 minutes build to a 1RM Push Press

WOD: 15 Min AMRAP
200m Run
15x Wall Ball
6x Pull Ups/Jumping Pull Ups/Ring Rows

Skill: in 12 minutes build to a 1RM Push Press

WOD: 15 Min AMRAP
200m Run
15x Wall Ball
6x Pull Ups

A. In 15 minutes build to a 1RM Split Jerk

B. 3 Rounds for time – ‘More Nasty’
200m Run
21x 2fer1 Wall Ball
12x CtB Pull Ups