Friday: Some Time to Reflect

Friday: Some Time to Reflect

Friday: Some Time to Reflect

It’s been a really great week of training.

Sometimes we do this at the beginning of the week but it’s just as valid at the end.

How did you week go? Did you crush it as planned or did life get in the way?

How quickly were you able to rebound?

Regardless of the outcome what are you taking into next week to forge ahead?

-Enjoy your weekend. Enjoy your progress. It’s a great time to be getting fit!

~Tim

PS there’s no WOD posted today. There’s a really fun one written but you’ll have to just come in & have a great time. You’re coaches are so why not you?!

Apexwww.apexmechanicalservices.com

Go with the best. It’s how we do so why wouldn’t you?