Friday: Some Time to Reflect
It’s been a really great week of training.
Sometimes we do this at the beginning of the week but it’s just as valid at the end.
How did you week go? Did you crush it as planned or did life get in the way?
How quickly were you able to rebound?
Regardless of the outcome what are you taking into next week to forge ahead?
-Enjoy your weekend. Enjoy your progress. It’s a great time to be getting fit!
PS there’s no WOD posted today. There’s a really fun one written but you’ll have to just come in & have a great time. You’re coaches are so why not you?!