Wednesday: Take Casey’s Word For It!

Wednesday: Take Casey’s Word For It!

Registration is LIVE for Current High Voltage Members! Registration opens to the public next week.

The 10 Week Barbell Strength Specific Cycle starts Nov 2 & goes through Jan 26 (holidays are added at the end of the program!).

Monday/Wednesday 8pm (not 8:30pm) Saturday 11am.

30 awesome sessions with a closed group of only 15 dedicated future powerlifters training under the watchful eye of Coaches Pnutz & Brown Bear.

1 payment. 

2 payments. 

Skill: MB Clean/KB Clean)

WOD: 21-15-9 reps for time

KB Clean or KB High Pull (Note – not SDLBP! – sub to MB Clean)
KB Swing
KB Walking Lunge

Skill: Overhead Squat; sets of 5 reps

WOD: 21-15-9 reps for time
KB Clean or KB High Pull (Note – not SDLBP!
KB Swing
KB Walking Lunge

Ax3-4 Sets
A1. 200m Run high effort rest 30 sec
A2. Hollow Rox x15
A3. Turkish Get Ups x3 Each Arm rest 20 sec

B. Grip It! (10 min CAP on this one – should be a burner)
21-15-9 reps for time
KB Clean (total not per arm – from the hang – does not have to be the floor)
KB Swing
KB Walking Lunge Steps