Friday: In House Throwdown & Barbells for Boobs is HERE!

Friday: In House Throwdown & Barbells for Boobs is HERE!

Friday: In House Throwdown & Barbells for Boobs is HERE!

This Saturday! It’s finally here!

After months of training we’re fired up to have our Fall High Voltage In-House Throwdown along with our 2nd WOD “Barbells for Boobs”!

The festivities start at 9am and for everyone that is axing yes you can bring your friends & family!

The event will run until about noon and we’ll finish up with awards & an overview of all our upcoming Fall & Winter High Voltage Events.

Looking forward to seeing you all there Saturday!

-Tim

Skill: Pose Running
800m run for time
WOD: Tabata Sit Ups (low score) + Tabata Ball Slams
Finish with Prowler Push

Skill: Pose Running

800m run for time
WOD: Tabata Sit Ups  (low score) + Tabata Slam Ball

Finish with Prowler Push

 

A. Review Pose Running & Warm Up Hammies

1 Mile Run for time (we’ve been working the progressions on this every Friday for a month…time to enjoy!)

B. Tabata Sit Ups; low score

C. Prowler Pushes (coaches choice)