Monday: Hide Yo Kidz (at the box!)

Monday: Hide Yo Kidz (at the box!)

It’s ON today! The High Voltage ‘Lil Sparx’ Professional Day Care begins!

Starting off we’re on Monday & Wednesdays from 4:15 -6:45pm and Saturdays from 8:45am -11:15am.

It’s just $1 per kid billed monthly (so you don’t have to bring any cash) and that gets paid to the Daycare Service.

Plus…this video rules!

Have a kiddie to bring today? We’d love to see them! Have a friend who’s been wanting to get started with CrossFit but has been riding the pine with the kiddies at home? Why not tell them about our ‘Friends on Friends on Friends’ Program! 

And we’ll see ya at the box!

 

Pre-Skill Structural: GHD Sit Ups; 5-10 reps
Skill: Front Squat x8-10 reps; 30×1
WOD: Full Tabata at each station; start at any station.

Score is total combined Reps
1. Overhead Walking Lunges (total steps – any object)
2. Lemon Squeezers
3. Wall ball

Pre-Skill Structural; GHD Sit Ups 8-10 reps
Skill: Front Squat x6-8 reps; 30×1
WOD: Full tabata at each station
1. Overhead Walking Lunges (total steps – any object)
2. Lemon Squeezers
3. Wall Ball

All Levels:
Ax5
Back Squat x3 reps; 30×2 rest 2min

B: 9 min Alt EMOM;
B1. Push Press x5 reps w/2 sec hold overhead
B2. KB Box Step Up x8 each leg (hold any position)
B3. L-Sit x 20-30 sec cumulative

C. For time;
5 min Max Wall ball – every break is 5 Toes to Bar