Monday: Veteran’s Day

Monday: Veteran’s Day

Monday: Veteran’s Day

Congrats to all of our Volts & Vixens who repped High Voltage this weekend! Thank you to everyone who went out there & threw down and everyone who came out to support. It is ALWAYS a team effort!

Special shout out to our Advanced Team of Stefan Hayley Coach Josh & Coach Katie for taking 3rd place (and winning the Thruster WOD). Thank you for leading the way for the rest of Team High Voltage and to show them how it’s done with the right attitude and mind-set.

As for today it’s a really challenging WOD…and it’s meant to be.

Coach Josh wrote today’s Hero WOD – so when you’re in the middle of the grind in the middle of the suck and aren’t sure if you can keep pushing on…know that you can. Know that this WOD is done in honor of our country’s Veterans and that you always have one more rep in you.

See ya at the box today (Daycare is ON!)

-Tim

“Lil’ Tower of Valor”
30 Min Cap:
30 Pull Ups
100 Jump Rope Passes
30 Wallball
100 Jump Rope Passes
30 Burpees
100 Jump Rope Passes
30x Sit Ups
100 Jump Rope Passes
Then:
1 Single Arm Man Makers
1 Weighted Walking Lunge (each leg – holding the object they do single arm man makers with)
2 Single Arm Makers
2 Walking Lunge (each leg)
3 Single Arm Makers
3 Walking Lunge)

“Lil’ Tower of Valor”
30 Min Cap:
30 Pull Ups
100 Jump Rope Passes
30 Wallball
100 Jump Rope Passes
30 Burpees
100 Jump Rope Passes
30x Sit Ups
100 Jump Rope Passes
Then:
1 Single Arm Man Makers
1 Weighted Walking Lunge (each leg – holding the object they do single arm man makers with)
2 Single Arm Makers
2 Walking Lunge (each leg)
3 Single Arm Makers
3 Walking Lunge)

. “Tower of Valor”
30 Min Cap: Scale reps & Movements as needed

50 Pull Ups (advanced = CtB ring rows or jumping pull ups for beginners)
50 Dubs (100 singles)
50 Wallball
50 Dubs (100 singles)
50 Burpees + Bar Jump & Touch
50 Dubs (100 singles)
50 V-Ups (50 singles)
50 Dubs (100 singles)

then:
1 MU/ or Generator – (Burpee into jumping pull up into toes to bar)
1 Box Jump + Step Down
2 MU’s or 2 Generators
2 Box Jumps
3 MU’s or 3 Generators
3 Box Jumps
4 MU’s or 4 Generators…and so on…and so on…