On the First Day of Voltagemas! – The Spark!!!!

On the First Day of Voltagemas! – The Spark!!!!

On the First Day of Voltagemas! – The Spark!!!!

Can you believe it’s December already? Time to shave those Mo’vember staches…

But I have something even cooler everyone – over the next 12 Days I’m going to be dropping a brand new program training tool feature or piece of awesome for everyone!

We’re calling it our 12 Days of Voltagemas!

“And on the first day of Voltagemas High Voltage gave to me…

Their Brand New Spark Starter Program Totally Free!”

What’t that mean? It means for every single current Volt & Vixen we’re giving you a holiday present that someone will actually want. Everyone’s getting 1 on us- and it’s loaded with a $180 value…best of all…YOU get to be the hero!

Check it out: 

‘The Spark’ Starter Program!

“Because Every Great Journey Has To Have a Great Start!”

Are you someone who is: 

  • Familiar with CrossFit and want to get your feet wet at our box?
  • New in town and looking for a positive & supportive Community like you’re used to?
  • Ready to experience High Voltage for yourself first hand?

High Voltage is excited to present our one-of-a-kind Spark Starter Program and help you do a test run on with our World Class Coaching Supportive CrossFitters and our Positive Community!

  • ‘The Spark’ is a 5 class Starter Package over a 10 day test run including a Goal Setting & Nutritional Session on us.
  • You’ll get to see EXACTLY what makes High Voltage so special – our Coaching our CrossFitters and Community.
  • Over your 10 Day Test Run you’ll begin to learn first hand our Progression Based Fitness System – which is designed to help take anyone from where they are past their initial goals and to their healthiest & fittest life possible.
  • If you love it as much as we do and are ready to jump on board we’ll apply the Spark Starter Pack Price to your first month’s membership! There’s nothing to lose…and your best fitness ever to gain.

Want to give the Spark more than once? Yeah we feel ya! Current Volts & Vixens can purchase as many Sparks as you want for just $29 this holiday season (through Dec 31) and we’ll still apply the $79 to any membership they choose! 

For full info: click here! 

We’ve got 11 more days of ‘Voltagemas to go…stay tuned for even more awesome!

A. Front Squat: Build to a 1RM in 12 minutes

B. 80% of A for max reps

C. Full Tabata at Each Station  (low score per tation) – Start at any station

1. Pull Ups (adv = ctb beg = ring rows)

2. Push Ups (adv = ring push ups beg = knees)

3. Wall Ball

Skill: Front Squat

In 12 minutes build to a 1RM Front Squat

WOD: Tabata (low score) – all 8 rounds at same station then rotate

-Pull Ups (ring rows)

-Push Ups

-Wall Ball

Skill: Front Squat

In 12 minutes build to a 1RM Front Squat

WOD: Tabata (low score) – all 8 rounds at same station then rotate

-Pull Ups (ring rows)

-Push Ups

-Wall Ball