Wednesday: On the 3rd Day of High Voltagemas….A Boot Camp!

Wednesday: On the 3rd Day of High Voltagemas….A Boot Camp!

Wednesday: On the 3rd Day of High Voltagemas….A Boot Camp!

Hey gang!! 2 Big announcements today – and keeping in our theme of our 12 Days of High Voltagemas…I hope everyone’s keeping up at home.

  • Our first big announcement is that our Annual Holiday Party is set for Saturday Dec 14 at 7pm. Keeping with tradition it’s potluck style and a great time to ‘throw a few back’ or more with your fellow Volts & Vixens!Friends and family are of course welcome.

And for our next ‘gift’ – we’ve actually created an entire new program for anyone that isn’t quite ready for all the awesome that we do inside High Voltage – whether it be mentally physically or any other reason. Our goal has always been to get as many people fit as possible

On the 3rd Day of High Voltagemas High Voltage gave to me: (sing along)

The World’s Best Boot Camp!

(+) A Food Drive for our City

(+) And A Spark Starter Pack Totally Free!!!

So what IS the World’s Best Boot Camp you ask?

It’s a 6 Week Program designed for anyone who is looking to ‘kickstart’ their fitness game.

We’re finishing up our very first Sold Out Program and the results have been nothing short of amazing with this dedicated group.

Who is it for? 

The entire World’s Best Boot Camp staff are experts at setting you up for success getting you to dig deep—even if you’ve tried before and failed.

Actually we work best with people who have had some type of setback because we’ve found those challenges create character and just need a little more assistance. 

Plus it’s ‘The most fun you’ll have proving yourself’ for anyone involved

About the World’s Best Boot Camp: 

This fully designed 6 week program includes 18 Coaches Workouts 21 Bonus Work Outs a weekly fitness focus nutritional advice supplement advice weekly mental approach and Bonus Training!

Have someone in your family that doesn’t think they’re ready for what we do at High Voltage every day? THIS is the perfect place for them to prove to themselves that they CAN.

Our next Enlistment starts TODAY for our 6 week Boot Camp starting Saturday January 4…and our High Voltage Community are the first to get their friends and family enlisted before we open it up to the rest of the community.

Ready to Enlist?

Just give us a call. Yup it’s that easy. 818-848-8804.

To reserve your space at our 90 minute Enlistment Day workout it’s just $49 happening Saturday Jan 4 2014.

Wanna give this as a Holiday present? Just call & we’ll set you up too.

If you decide that this Boot Camp is freaking awesome it’s a one time payment of $199 for the remaining 6 weeks.

Finally – just fair warning – we reached Full Enlistment in just a few days for our previous camp…

3..2..1..GO!

A. Back Squat: Build Up first then:
20 10 10 (with the same weight for each)
+5 pounds or more from last time if possible.

Bx3
B1. L:Sit Max Effort
B2. Turkish Get Ups x3-5 each leg

C. “7 min in Heaven”
Unbroken Double Unders –
1st Break is: 5 Burpees
2nd Break is: 20 sec plank hold
3rd Break is: 1 Rope Climb

A. Back Squat: Build Up first then:
20 10 10 (with the same weight for each)
+5 pounds or more from last time if possible.

Beg: build up then 10 10 10 at same weight

Bx3:
B1. L-Sit Max Effort Hold
B2. Turkish Get Ups x3-5 each arm

C. “7 min in Heaven”
Unbroken Double Unders –
1st Break is: 5 Burpees
2nd Break is: 20 sec plank hold
3rd Break is: 1 Rope Climb/2 Rope Pulls

Level 1:
Skill: Back Squat: Build Up first then:

Int: 20 10 10 (with the same weight for each)
+5 pounds or more from last time if possible.

Beg: build up then: 10 10 10 at same weight

WOD: 10 min in Heaven”
Unbroken Jump Rope (singles or doubles)
Every Break is 5 Burpees