Wednesday: On the 8th Day of High Voltagemas!

Wednesday: On the 8th Day of High Voltagemas!

Wednesday: On the 8th Day of High Voltagemas!

On the 8th Day of High Voltagemas High Voltage gave to me…

The Juice Athlete Compound (powered by High Voltage)

(+) The 24 Day Day Challenge (lose AMRAP weight to start 2014)

Team High Voltage Kick Off! (Jan 4 2014)

Weeeeeeee’re Going Greeeeeen!

4 Skill Seminars (including an absolutely free Pull Up Seminar for everyone)

The World’s Best Boot Camp (Enlistment is LIVE – check out the new website HERE!)

A Food Drive for our City (1 can of food – train for free!)

And A Spark Starter Totally Freeeeeee!!!!!!

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So…what exactly IS the Juice Athlete Compound powered by High Voltage? (check it out HERE)

The Juice Athlete Compound is High Voltage’s world class athlete service that provides individualized programming & support for top level athletes in various sports (both Olympic & CrossFit).

  • It started with my time at the Olympic Training Center and training with World Class Coaches…
  • Then a few friends from OTC  that have gone on to become world class coaches in their own right realized that what we went through hasn’t been reproduced anywhere around.
  • We combine that with High Voltage’s reputation for having really really ridiculously good programming (cue Zoolander voice) we’ve started having athletes in different sports reach out to us to help them get every edge they need to win.
  • Then we kinda realized…there are so many people around the country that could benefit from what we get to experience every day…even though they can’t make it into the box…it’s just not right to keep all our awesome to ourselves!

So we’ve set out to help athletes in different Olympic Sports and The Sport of Fitness (you know CrossFit!) who want a customized individualized approach to help give them that .01% edge to the top of the podium.

Like Juice Compound Athlete Stephen Lambdin. Check out his video below – as he’s about to fight in the World Grand Prix in England this Friday.

Stephen’s a top 2016 Olympic Hopeful and he’s just one of the athletes in various sports that we’ve been honored to have them trust their dreams in our hands.

The Juice Athlete Compound is proud to do individual & distance program design for individuals around the country…because ‘When Being Your Best….Is Everything’ – it’s time to get on the Juice!

On behalf of everyone at High Voltage I am committed to continue representing what we all do each and every day to anyone and every that we can help.

It’s from your hard work dedication belief and Full Effort that continue to allow us to set the standard for fitness strength & conditioning protocols and approaches to our city…our area…and now…the world.

Thank you. Showcasing your successes and having the world be inspired by it means everything to me.

~Tim

 

A. Back Squat: Find 1RM
B. Take 80 of A % for AMRAP
C. 3 rounds for time:
25x Wall Ball
15x Toes to Bar

A. Back Squat: Find 1RM
B. Take 80 of A % for AMRAP
C. 3 rounds for time:
25x Wall Ball
15x Toes to Bar

Level 1:
Pre-Skill Anaerobic: Row 100m x3 sets
Skill: Back Squat – find 1RM

WOD: 12 Min AMRAP
10x Wall Ball
8x Sit Ups
6x No Push Up Burpees