On the 10th Day of High Voltagemas…

Ok – having trouble on the blog today…a little frustrated that I’ve had to write this 4 times….but the 10th Day of High Voltage gift is SO GOOD that I’m still Fired Up about it! #yeah buddy.

 

But first quick reminder – Our annual awesome Holiday Party is ON for Saturday night 7pm -11pm at High Voltage.

Friends Family & Frienemies are all welcome.

Second reminder – there is no 10am class tomorrow. Our World’s Best Boot Camp inaugural Platoon is graduating at 11:30am! Come out & cheer this dedicated group on as they re-test their initial workouts from 6 weeks ago. I cannot wait to show off all of their improvements.

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Now – for the 10th Day of High Voltagemas…we got everyone #scapjacked

What? You haven’t heard of #scapjacked & CrossOver Symmetry?

After a gymnastic sesh with Gymnastics Guru Dusty Hyland he was telling me about the product…and it BLEW MY MIND!

Basically it’s the best shoulder & scapular health maintenance & rehab equipment & program available!

And now we has them! (They’ll be set up in the Goat Work Area so you can use these pre & post training).

But don’t just take my word for it….listen to 2x CrossFit Games Affiliate Cup Winner Tommy Hackenbruk talk about how they use it in their box;

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On the 10th day of High Voltagemas High Voltage gave to me;

Everyone getting #scapjacked

The January Facebook Check-in Contest!

The Juice Athlete Compound (powered by High Voltage)

(+) The 24 Day Day Challenge (lose AMRAP weight to start 2014)

Team High Voltage Kick Off! (Jan 4 2014)

(+) Weeeeeeee’re Going Greeeeeen!

4 Skill Seminars (Muscle Ups Snatch Rowing + an absolutely FREE Pull Up Seminar)

The World’s Best Boot Camp (Enlistment is LIVE – check out the new website HERE!)

A Food Drive for our City (1 can of food – train for free!)

And A Spark Starter Totally Freeeeeee!!!!!!

“Fran”

21-15-9

Thrusters (95/65)

Pull Ups

Advanced:

Fran rest 20 min Fran

“Fran”

21-15-9 reps for time;

Thrusters

Pull Ups

Coaches will help with individual scaling as needed so the workout is done in the proper energy system maintaining proper movement patterns and bar velocity.

“Fran”

21-15-9 reps for time;

Thrusters

Pull Ups

Coaches will help with individual scaling as needed so the workout is done in the proper energy system maintaining proper movement patterns and bar velocity.

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We’ll get to the awesome 10th Day of High Voltagemas in a second…

But first – Our Annual Holiday Party is ON for tomorrow night from 7pm -11pm!

As always Friends Family & Frienemies are welcome!

Our annual Awards will be given out at 9pm and we’ve added a few new ones to the list.

An additional reminder – there is no 10am class or Barbell Strength this Saturday because our inaugural World’s Best Boot Camp is having it’s Graduation Day!

Come by check it out cheer the Platoon on as they retest all their initial baseline workouts from Day 1.

You’ll be blown away to see how far this dedicated group has come in just 6 weeks!

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And now….the 10th Day of High Voltagemas!

On the 10th Day of High Voltagemas we got everyone #scapjacked

(+) The January Facebook Check-in Contest!

The Juice Athlete Compound (powered by High Voltage)

(+) The 24 Day Day Challenge (lose AMRAP weight to start 2014)

Team High Voltage Kick Off! (Jan 4 2014)

(+) Weeeeeeee’re Going Greeeeeen!

4 Skill Seminars (Muscle Ups Snatch Rowing + an absolutely FREE Pull Up Seminar)

The World’s Best Boot Camp (Enlistment is LIVE – check out the new website HERE!)

A Food Drive for our City (1 can of food – train for free!)

And A Spark Starter Totally Freeeeeee!!!!!!

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What – you haven’t heard of #scapjacked yet? It’s a shoulder health & maintenance equipment & protocol from a company called Crossover Symmetry….and we’re getting them installed in our new ‘Goat work area’ at the box!

Basically Crossover Symmetry is a company that started helping rehab baseball pitchers from Tommy John surgery…

And now we’re bringing this to the box to make sure everyone can stay as healthy as possible in 2014 & beyond.

But don’t just take my word for it…check out this video from Tommy Hackenbruk (2x CrossFit Games affiliate Team Champ).

These are on order & will be set up at the box soon. You know you’re a fitness nerd when you get more excited about scapular health than new rims! ha!

~Tim

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