On the 10th Day of High Voltagemas…

On the 8th Day of High Voltagemas, High Voltage gave to me…

The Juice Athlete Compound (powered by High Voltage)

(+) The 24 Day Day Challenge (lose AMRAP weight to start 2014)

Team High Voltage Kick Off! (Jan 4, 2014)

Weeeeeeee’re Going Greeeeeen!

4 Skill Seminars (including an absolutely free Pull Up Seminar for everyone)

The World’s Best Boot Camp (Enlistment is LIVE – check out the new website HERE!)

A Food Drive for our City (1 can of food – train for free!)

And A Spark Starter Totally Freeeeeee!!!!!!

———————–

So…what exactly IS the Juice Athlete Compound, powered by High Voltage? (check it out HERE)

The Juice Athlete Compound is High Voltage’s world class athlete service that provides individualized programming & support for top level athletes in various sports (both Olympic & CrossFit).

  • It started with my time at the Olympic Training Center and training with World Class Coaches…
  • Then a few friends from OTC  that have gone on to become world class coaches in their own right realized that what we went through hasn’t been reproduced anywhere around.
  • We combine that with High Voltage’s reputation for having really, really ridiculously good programming (cue Zoolander voice), we’ve started having athletes in different sports reach out to us to help them get every edge they need to win.
  • Then we kinda realized…there are so many people around the country that could benefit from what we get to experience every day…even though they can’t make it into the box…it’s just not right to keep all our awesome to ourselves!

So we’ve set out to help athletes in different Olympic Sports, and The Sport of Fitness (you know, CrossFit!) who want a customized, individualized approach to help give them that .01% edge to the top of the podium.

Like Juice Compound Athlete Stephen Lambdin. Check out his video below – as he’s about to fight in the World Grand Prix in England this Friday.

Stephen’s a top 2016 Olympic Hopeful, and he’s just one of the athletes in various sports that we’ve been honored to have them trust their dreams in our hands.

The Juice Athlete Compound is proud to do individual & distance program design for individuals around the country…because ‘When Being Your Best….Is Everything’ – it’s time to get on the Juice!

On behalf of everyone at High Voltage, I am committed to continue representing what we all do each and every day to anyone and every that we can help.

It’s from your hard work, dedication, belief, and Full Effort, that continue to allow us to set the standard for fitness, strength, & conditioning protocols and approaches to our city…our area…and now…the world.

Thank you. Showcasing your successes and having the world be inspired by it means everything to me.

~Tim

 

A. Back Squat: Find 1RM
B. Take 80 of A % for AMRAP
C. 3 rounds for time:
25x Wall Ball
15x Toes to Bar

A. Back Squat: Find 1RM
B. Take 80 of A % for AMRAP
C. 3 rounds for time:
25x Wall Ball
15x Toes to Bar

Level 1:
Pre-Skill Anaerobic: Row 100m x3 sets
Skill: Back Squat – find 1RM

WOD: 12 Min AMRAP
10x Wall Ball
8x Sit Ups
6x No Push Up Burpees

On the 8th Day of High Voltagemas, High Voltage gave to me…

The Juice Athlete Compound (powered by High Voltage)

(+) The 24 Day Day Challenge (lose AMRAP weight to start 2014)

Team High Voltage Kick Off! (Jan 4, 2014)

Weeeeeeee’re Going Greeeeeen!

4 Skill Seminars (including an absolutely free Pull Up Seminar for everyone)

The World’s Best Boot Camp (Enlistment is LIVE – check out the new website HERE!)

A Food Drive for our City (1 can of food – train for free!)

And A Spark Starter Totally Freeeeeee!!!!!!

———————–

So…what exactly IS the Juice Athlete Compound, powered by High Voltage? (check it out HERE)

The Juice Athlete Compound is High Voltage’s world class athlete service that provides individualized programming & support for top level athletes in various sports (both Olympic & CrossFit).

  • It started with my time at the Olympic Training Center and training with World Class Coaches…
  • Then a few friends from OTC  that have gone on to become world class coaches in their own right realized that what we went through hasn’t been reproduced anywhere around.
  • We combine that with High Voltage’s reputation for having really, really ridiculously good programming (cue Zoolander voice), we’ve started having athletes in different sports reach out to us to help them get every edge they need to win.
  • Then we kinda realized…there are so many people around the country that could benefit from what we get to experience every day…even though they can’t make it into the box…it’s just not right to keep all our awesome to ourselves!

So we’ve set out to help athletes in different Olympic Sports, and The Sport of Fitness (you know, CrossFit!) who want a customized, individualized approach to help give them that .01% edge to the top of the podium.

Like Juice Compound Athlete Stephen Lambdin. Check out his video below – as he’s about to fight in the World Grand Prix in England this Friday.

Stephen’s a top 2016 Olympic Hopeful, and he’s just one of the athletes in various sports that we’ve been honored to have them trust their dreams in our hands.

The Juice Athlete Compound is proud to do individual & distance program design for individuals around the country…because ‘When Being Your Best….Is Everything’ – it’s time to get on the Juice!

On behalf of everyone at High Voltage, I am committed to continue representing what we all do each and every day to anyone and every that we can help.

It’s from your hard work, dedication, belief, and Full Effort, that continue to allow us to set the standard for fitness, strength, & conditioning protocols and approaches to our city…our area…and now…the world.

Thank you. Showcasing your successes and having the world be inspired by it means everything to me.

~Tim

 

A. Back Squat: Find 1RM
B. Take 80 of A % for AMRAP
C. 3 rounds for time:
25x Wall Ball
15x Toes to Bar

A. Back Squat: Find 1RM
B. Take 80 of A % for AMRAP
C. 3 rounds for time:
25x Wall Ball
15x Toes to Bar

Level 1:
Pre-Skill Anaerobic: Row 100m x3 sets
Skill: Back Squat – find 1RM

WOD: 12 Min AMRAP
10x Wall Ball
8x Sit Ups
6x No Push Up Burpees

Ok – having trouble on the blog today…a little frustrated that I’ve had to write this 4 times….but the 10th Day of High Voltage gift is SO GOOD that I’m still Fired Up about it! #yeah buddy.

 

But first, quick reminder – Our annual awesome Holiday Party is ON for Saturday night, 7pm -11pm at High Voltage.

Friends, Family, & Frienemies are all welcome.

Second reminder – there is no 10am class tomorrow. Our World’s Best Boot Camp inaugural Platoon is graduating at 11:30am! Come out & cheer this dedicated group on as they re-test their initial workouts from 6 weeks ago. I cannot wait to show off all of their improvements.

—————————————————–

Now – for the 10th Day of High Voltagemas…we got everyone #scapjacked

What? You haven’t heard of #scapjacked & CrossOver Symmetry?

After a gymnastic sesh with Gymnastics Guru Dusty Hyland, he was telling me about the product…and it BLEW MY MIND!

Basically, it’s the best shoulder & scapular health, maintenance, & rehab equipment & program available!

And now we has them! (They’ll be set up in the Goat Work Area so you can use these pre & post training).

But don’t just take my word for it….listen to 2x CrossFit Games Affiliate Cup Winner Tommy Hackenbruk talk about how they use it in their box;

—————————————————————————

On the 10th day of High Voltagemas, High Voltage gave to me;

Everyone getting #scapjacked

The January Facebook Check-in Contest!

The Juice Athlete Compound (powered by High Voltage)

(+) The 24 Day Day Challenge (lose AMRAP weight to start 2014)

Team High Voltage Kick Off! (Jan 4, 2014)

(+) Weeeeeeee’re Going Greeeeeen!

4 Skill Seminars (Muscle Ups, Snatch, Rowing, + an absolutely FREE Pull Up Seminar)

The World’s Best Boot Camp (Enlistment is LIVE – check out the new website HERE!)

A Food Drive for our City (1 can of food – train for free!)

And A Spark Starter Totally Freeeeeee!!!!!!

“Fran”

21-15-9

Thrusters (95/65)

Pull Ups

Advanced:

Fran, rest 20 min, Fran

“Fran”

21-15-9, reps for time;

Thrusters

Pull Ups

Coaches will help with individual scaling as needed so the workout is done in the proper energy system, maintaining proper movement patterns and bar velocity.

“Fran”

21-15-9, reps for time;

Thrusters

Pull Ups

Coaches will help with individual scaling as needed so the workout is done in the proper energy system, maintaining proper movement patterns and bar velocity.

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We’ll get to the awesome 10th Day of High Voltagemas in a second…

But first – Our Annual Holiday Party is ON for tomorrow night from 7pm -11pm!

As always, Friends, Family, & Frienemies are welcome!

Our annual Awards will be given out at 9pm, and we’ve added a few new ones to the list.

An additional reminder – there is no 10am class or Barbell Strength this Saturday, because our inaugural World’s Best Boot Camp is having it’s Graduation Day!

Come by, check it out, cheer the Platoon on as they retest all their initial baseline workouts from Day 1.

You’ll be blown away to see how far this dedicated group has come in just 6 weeks!

————————————–

And now….the 10th Day of High Voltagemas!

On the 10th Day of High Voltagemas, we got everyone #scapjacked

(+) The January Facebook Check-in Contest!

The Juice Athlete Compound (powered by High Voltage)

(+) The 24 Day Day Challenge (lose AMRAP weight to start 2014)

Team High Voltage Kick Off! (Jan 4, 2014)

(+) Weeeeeeee’re Going Greeeeeen!

4 Skill Seminars (Muscle Ups, Snatch, Rowing, + an absolutely FREE Pull Up Seminar)

The World’s Best Boot Camp (Enlistment is LIVE – check out the new website HERE!)

A Food Drive for our City (1 can of food – train for free!)

And A Spark Starter Totally Freeeeeee!!!!!!

——————————————————————————————-

What – you haven’t heard of #scapjacked yet? It’s a shoulder health & maintenance equipment & protocol from a company called Crossover Symmetry….and we’re getting them installed in our new ‘Goat work area’ at the box!

Basically, Crossover Symmetry is a company that started helping rehab baseball pitchers from Tommy John surgery…

And now we’re bringing this to the box to make sure everyone can stay as healthy as possible in 2014 & beyond.

But don’t just take my word for it…check out this video from Tommy Hackenbruk (2x CrossFit Games affiliate Team Champ).

These are on order & will be set up at the box soon. You know you’re a fitness nerd when you get more excited about scapular health than new rims! ha!

~Tim

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