On the 12th day…a tease!

On the 12th day…a tease!

Hey gang – what I’ve got going on for the 12th Day of High Voltagemas is so freaking awesome…it’s not even 100# ready to drop just yet.

That’s right…what I’ve got developing is so stinking cool it ‘should’ be ready by Thursday for the 12th Day of High Voltagemas.

In the meantime check out these videos of Dimitri Klokov and Ilya Illin  just two of the ‘Dream Team’ of Coaches & athletes I’m getting to learn from for 3 days steal all of their knowledge & abilities and then bring it back to High Voltage.

Klokov just doing some crazy stuff;

Illin with the winning lift at 2012 London

 

Ax3-4 sets;
A1. 2x of the Complex of; (Snatch High Pull x2 Power Snatch x1)
A2. Rope Climb x2 ADAP
A3. L-Sit max hold minimum 30 sec

B. 3 rounds of; 1 min per round rest 1 min after all 3 stations
1 Min Power Snatch
1 min Burpees
1 min Double Unders

Pre-Skill Structural; rope climb technique & rope pulls.
Skill: Overhead Squat x10 reps

WOD: 1 min per station rest 1 min after all 3 stations are complete
4 rounds total.
1 min OHS
1 min Burpees
1 min Jump Rope Passes

Pre-Skill Structural; rope climb technique & rope pulls.
Skill: Overhead Squat x10 reps

WOD: 1 min per station rest 1 min after all 3 stations are complete
4 rounds total.
1 min OHS
1 min Burpees
1 min Jump Rope Passes