Friday: Rain or Shine!

Friday: Rain or Shine!

Friday: Rain or Shine!

Just about everyday in Burbank is perfect with blue skies and warm bright sunshine.

But last night The World’s Best Boot Camp was dealt very different weather. A cold night with grey skies and mid physical training it started raining.
Taking the troop in consideration I asked them if they wanted to move the training inside the gym. The answer I got was “NO!! It’s Boot Camp!!”
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Because it was raining so hard this picture is blurry but it captures their sacrifice to push through! Proud moment of WBBC!!
It brought a smile to my face and a bad ass energy knowing that all of them were willing to push through rain or shine.
What to take from this story is don’t let bad weather or a bad day stop you from working out because not quitting is what makes you bad ass!
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Friday’s Training:
A. ‘Aerobic Power Fran’
8 Min AMRAP
F – 3x DB Thrusters
     -3x Jumping Pull Ups
P – 3x Thrusters
     -3x CtB Pull Ups
S- 5x Thrusters
    -5x CtB Pull Ups
B. Back Squat:
F – Sets of 8 Reps @21X1
P – 5-5-5-5
S – Cluster Sets of 3.3.3
C. Coach’s Prowler Surprise!